How to prepare your body for childbirth

HOW TO PREPARE YOUR BODY FOR

[{"selector":"#anim-b5b30dac-284b-49f3-b0d9-88c627c0b011","keyframes":{"transform":["translate3d(-108.59951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SEE YOUR CHIROPRACTOR SEE YOUR CHIROPRACTOR

[{"selector":"#anim-ad113e5f-43cb-4f49-a854-cb695250dadd","keyframes":{"transform":["translate3d(-107.9602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DRINK RASPBERRY LEAF TEA DRINK RASPBERRY LEAF TEA

[{"selector":"#anim-3fe4b5b7-1f8f-4639-888e-ebd46ab1c19c","keyframes":{"transform":["translate3d(-108.59951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] USE AN EXERCISE BALL USE AN EXERCISE BALL

[{"selector":"#anim-c51af3b0-e1d2-4d12-8bd9-2e97938f016c","keyframes":{"transform":["translate3d(-108.59951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] TAKE DAILY WALKS TAKE DAILY WALKS

[{"selector":"#anim-7e2da756-da42-443b-94a3-e616223dc9ee","keyframes":{"transform":["translate3d(-108.59951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] GET A PRENATAL MASSAGE GET A PRENATAL MASSAGE

[{"selector":"#anim-09252e24-bffb-479f-a560-dc842af1f976","keyframes":{"transform":["translate3d(-108.59951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] STAY FIT AND STAY ACTIVE STAY FIT AND STAY ACTIVE

[{"selector":"#anim-c3363a1a-ec5e-4ce9-a1c7-9b9e31405d82","keyframes":{"transform":["translate3d(-108.59951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DO YOUR KEGELS DO YOUR KEGELS

[{"selector":"#anim-28ebc365-534c-4a59-a523-8744f14ed673","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CHILDBIRTH TIPS!